Training

About Coach Pauline Allen (email:  paulinedallen@gmail.com)                                                                    

https://paulinedallen.wixsite.com/website

 Pauline Allen has  been coaching since 1995, over 20 years. She graduated college as a Div 1 All American at the University of Arkansas, has been running over 40 years, Track, Cross Country, Trail Running, Road Racing, Play Running and more. She’s a many time Boston Qualifier and has many times come back from injuries and started over. She understands the journey. Pauline is a Certified Coach and has experience at all levels and distances racing and coaching from beginners to advanced runners.

Pauline  uses an app called TrainingPeaks as a way for you to see what is “prescribed” and also as a way for you to log your activity.  ACCOUNTABILITY!

Pauline  wants her  runners to improve steadily and SAFELY so is very careful not to do too much too soon. You will get 1-2 quality sessions per week,  and your long run will be progressed and regressed to gradually build you up without overdoing you.

Here are Pauline Allen’s schedules for training for the Hogeye marathon or Half Marathon, see links below but if you want personal coaching, she has room to add a few athletes.  Please email paulinedallen@gmail.com to ask about her availability & cost for Coaching.  Pauline will be able to give you a discount code to enter the Hogeye Half Marathon, or Marathon, or even if you are trying to build up enough mileage to run in the 4-person Relay with 3 teammates.   https://paulinedallen.wixsite.com/website                                                                                                                Plans Available for the Hogeye Marathon & Hogeye Half Marathon

The Hogeye Marathon Training Plan

HogEye Half Marathon Training Plan

Hogeye supports many different running groups and clubs in Northwest Arkansas.  We also know there are clubs in other areas who like the idea of traveling to Springdale in April.  If you’re from out of the NWA area and your running club would like to  make a road trip, please contact Tabby Holmes, rd@hogeyemarathon.com for a group discount for entry, 15 person minimum.


Please note the Hogeye Training Runs and Northwest AR running clubs Calendar:


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Events for April 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1

Mustache Running Club – WAC

2

Columbus House Brewery Running Club (CHBRC)

3

Mustache Running Club (GLP)

4

G20 Summit Run

Rush Running Co- Rush Hour Speed Sessions

OTRC Social Run

5

MRC Veterans Park-Lake Fayetteville- 5 AM

6

43rd Annual Hogeye Marathon & Relays

9th Annual Hogeye Kids Run

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11

G20 Summit Run

OTRC Social Run

12

MRC Veterans Park-Lake Fayetteville- 5 AM

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18

G20 Summit Run

OTRC Social Run

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25

G20 Summit Run

OTRC Social Run

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30
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2

G20 Summit Run

OTRC Social Run

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5
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